nervous system check-in

Notice how you actually feel.

A quick check-in, once or twice a day.
No streaks. No guilt if you miss a day.

Free download Free to try · iOS only
how it works

The whole thing takes ten seconds.

Widget check-in

Tap a state from your home screen widget. The app stays closed. The whole thing takes about five seconds.

Somatic states

The words were picked carefully. Each one names something you recognize the moment you see it. More precise than "tired". More honest than "fine".

Pattern insights

Give it a few days. current starts to surface things: your afternoons, your Sundays, the stretch before a deadline.

Gentle reminders

Optional nudges at whatever time you pick. Ignore one and it goes quiet.

six states

Six words for six different days.

alive vibrant, full of energy
at ease steady, present
running on fumes tired but still going
numb low energy, going through motions
anxious on edge but functioning
wound up tense, can't shake it
the app

Built for how you actually live.

current app today screen showing six somatic check-in states and today's entries

Today

current app history screen showing past 7 days as colour blocks and a log of recent check-ins

History

current app insights screen showing most common state, time-of-day patterns, and day-of-week patterns

Insights

pattern insights

You see the pattern. You decide what it means.

There's no score. No recommendation. Just: here's what the last week looked like.

weekly insight

you've been logging running on fumes most weekday afternoons.

pricing

Simple. Quiet. Yours.

best value $59.99 per year 7-day free trial · cancel anytime. Download on the App Store
  • 7-day free trial included
  • unlimited check-ins
  • home screen widget
  • full check-in history
  • weekly pattern insights
  • custom reminder times